FLEX

FLEX Services

FLEX Services are designed to get you moving! Meeting you at your current level, our aim will be to improve and maintain your mobility, cardiovascular fitness, strength and balance across studio, gym, home, outdoor and virtual environments – whatever works best for you, your lifestyle commitments and your finances. Come and join the PÜR Wellbeing FLEX family!

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FLEX Yoga Classes

I currently offer a public weekly group yoga class at Wyberton Community Centre near Boston, Lincolnshire.

This is an established but friendly group who warmly welcome new participants into a clean, modern space with a lovely wooden floor, great facilities and free parking.

This class is a blend of Hatha and Somatic Yoga designed to increase freedom of movement, flexibility and ease.

Tuesdays, 10.30am, location PE21 7DE. Book classes by clicking Book FLEX Yoga Class below.

Classes are 60 minutes and priced at £10. This class is suitable for all levels – from beginner to experienced.

Want to save money on your FLEX Yoga Classes? Why not buy FLEX Yoga Class Membership?

Membership works on an automated weekly subscription basis costing £9 per week – giving you 10% off each and every class!

Going to be away on holiday? No problem! Pause your subscription for a week at a time and pay nothing for the week you are away!

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FLEX Virtual Personal Training Programmes

Do you feel like you need some training guidance but would like to train at your own gym? Or maybe in-person sessions are not your thing and you’d rather train virtually.

I can provide fully bespoke Personal Training Programmes based on your goals, abilities, lifestyle and schedule.

Each programme is developed week-to-week. You’ll receive two 60 minute weekly resistance /weights workouts with mobility/flexibility components and additional suggestions covering cardiovascular and/or class based suggestions. At the end of each workout we’ll have a virtual check-in for feedback, helping to shape your programme in real time to maximise your progress.

Virtual Personal Training Programmes are on a monthly subscription basis and cost £40 per month

The first 7 days of your subscription are free – you’ll receive your free online consultation to get you fully ready to hit your goals!

Please take some time to read the small print!